Depression can strike anyone, and sometimes seems like there is no rhyme or reason to it. Dealing with depression can be difficult, but understanding it can help. If you or a loved one is dealing with this disease, this article can help you learn about what may be the cause behind it.
Causes of Depression: Possible Triggers of Depression?
1. Depression may be hereditary. In some cases, depression seems to have no known cause. If that is the case, you may want to dig into your family history. It is believed that depression may run in family lines. If you have a grandparent or sibling who suffers from depression, heredity may be at fault.
2. A loss may be a trigger. If a beloved family member, friend, or pet has recently passed on, depression may take hold. A person suffering from the loss of a loved one may experience a deep sadness that becomes rooted, turning into depression. The emotional turmoil that comes with such a loss should never be taken lightly.
3. A person who was victimized may be at risk. When a person experiences a traumatic event, be it through abuse, assault, or any similar trauma, they may slip into depression. This can be due to the physical and emotional scarring received and the extreme duress they have suffered. These individuals may be at risk of other mental issues from these events as well, such as Post-Traumatic Stress Disorder, which is frequently accompanied by depression.
4. Financial issues can be a cause for concern. If you or your loved one have been dealing with monetary problems, the hopelessness and fear associated with them can you to fall into depression. When a person gets too deeply ingrained with the emotional upset associated with financial difficulties, it is sadly no surprise that these people may find themselves dealing with other issues as well. When the problems keep building, it may cause a person to feel hopeless and useless, leaving them depressed.
5. Romantic problems can be at the bottom of depression. If you are experiencing turmoil in your intimate relationships, this can cause mental issues to take hold. A person with relationship issues may feel inadequacy, loneliness, and may even feel like the other person would be better off without them. These feelings may become deeply ingrained, causing depression to take root.
6. Environmental changes can incite problems with depression. If you recently had a drastic change, such as a move to a new town, new school, or even new job, these changes can upset your mood, giving depression a chance to set in. A new student may find themselves worried and lonely in an unfamiliar environment. A new employee may feel left out and unwanted among their peers. Whatever the change, it can cause changes in your psyche as well.
7. A change in weather may generate other changes. Some people find themselves greatly affected when the seasons change, such as becoming depressed in the winter or more sociable and happy in the spring. This type of depression is just as serious and should be looked into. If you find that you begin to feel lonely or sad in the winter, it may not be just a simple mood swing.
The causes you just read are only a few of the possible triggers for depression. Many more exist, and all should be looked at with great concern. Depression is a serious illness and requires medical care. Never feel embarrassed or ashamed about asking your physician for help. They are there to care for you, but they can only help you if you let them.