Depression is something that a lot of people have to deal with daily, and it really interferes with their life. Before you get help with your depression, you need to know if that is your problem, or if it’s something else. This guide will help you to figure out if you have depression or just a regular bout of “the blues.”
Way To Figure Out If You Have Depression
Are you finding that you’re not enjoying the activities you used to have interest in? This is one of the first things you’ll notice in a depressed person, because they don’t take much pleasure out of activities. If you have depression, then your brain is wired a little differently and chemicals aren’t created that make you feel good about things you’d usually love to do.
Have you been sleeping a lot more or have you been having insomnia? This is a common symptom of depression as well. Some people find that when they’re really depressed, they feel like they’re tired or they just don’t want to get out of bed and start their day. Other people that are depressed just don’t feel like sleeping because they can’t shut their minds off to relax.
Do you have feelings of hopelessness about the future? When you feel like there’s nothing positive that can happen then you’re probably dealing with depression. You may also feel like you’re overwhelmed with everything you have to do, even though it wasn’t that hard for you in the past.
Are you spending more and more time by yourself? Depressed people tend to shut themselves off because they don’t feel like doing anything or they just don’t like to be around others. This will cause a person to be less sociable and may even cost them their friendships. If this is a problem you have, then you probably have some form of depression. So this is one way to figure out if you have depression.
Have you been using drugs or alcohol more and more?
A lot of the time, people that are addicted to substances have underlying mental issues and they use these things to medicate themselves. It may be hard to admit to yourself that you do have a problem with drugs or drinking, but once you do you’ll be able to get the appropriate help to stop.
Do you think of harming yourself or other people? Sometimes, people get so depressed that they think the only solution is to kill themselves and some just injure themselves by cutting or other methods. Other times people just don’t care about others and feel like harming them to make themselves feel better. If either of these things are something you think of, you need to call an emergency hotline or just call 911. This is definitely considered an emergency and you can get help if you reach out to someone.
If you’re having problems with depression then you need to get help for it from a professional. After reading this article, you should have a pretty good idea to figure out if you have depression. Once you do determine you suffer from some of these symptoms, then you can effectively deal with your depression.