Depression can affect anyone at anytime. It not only affects the person feeling this way, but it also affects the people around him. When you lose your desire to even get out of bed in the morning, you need to find out the reasons why you are feeling this way. To help you sort your thoughts, read this article and see if any of these reasons apply to you.
The Causes of Depression
Sometimes, depression can be hereditary. The way you feel is regulated by hormones in your body. If your family has a history of imbalances, you may be one of the people affected. Get a complete physical examination from your doctor and let him know how you have been feeling. He will do a blood test to determine if there is anything abnormal. If something is identified as the cause of depression, it can be effectively treated with the proper medication.
A recent loss of a pet or someone you love can cause the onset of depression. This is natural, for you must allow yourself a period for grieving. Allow yourself to grieve. Get together with others who understand your loss, and talk it over. When you can share your feelings with a sympathetic ear, you can start to heal. Do something to remember your loved one on a routine basis. This is also part of the healing process.
Perhaps you have been hurt by someone, either physically or emotionally. Do not keep this to yourself. If you have been physically hurt by someone, tell a person of authority and try to get protection from that situation. If someone hurt you emotionally, remind yourself that this person has no power over how you feel, and what he or she said is insignificant. Envision yourself as a hard sounding board where abusive words will just bounce off of you and not penetrate your shield.
How stress can cause depression
You may be feeling blue because you have some problems financially. If that is the case, there are solutions that you can seek. Debt is a common problem. If you are deep in debt for a while, you may want to consult with a debt consolidating service to help you create a payment plan for your debt. Do not let this overwhelm you. There is a solution out there that can address your financial problems.
Problems in your personal relationships can cause you to have negative feelings. Take a break from the person with whom you are having problems. Let the dust settle, and then think of how the both of you can resolve your problems. Take things slowly and keep your temper in check. The first thing to do is to talk it out.
Sometimes seasons can affect people in different ways. During winter, when days are shorter and nights are longer, it can have a subconscious affect on how you feel. Just be mindful of that.
Depression can be caused by many reasons. Try to identify what triggered your negative thoughts, and nip those triggers in the bud before your feelings get any worse.