The Common Causes Of Depression

One day, you wake up and things just do not seem the way that they used to. Something is different. You just do not feel up to doing the things that you once did, and have lost the drive to get to living your day. You just feel unhappy for some reason. This could be causes of depression. There are many different reasons you could be feeling this way. To learn more about the common causes of depression, read on.

Common Causes of Depression & Family History

Causes Of DepressionTake a look into your family history. If there is a family history of depression, it could be hereditary. This illness can be passed down from generation to generation and go completely undiagnosed until someone takes the step to see a doctor, so do not be surprised to learn that you are not the first person in your family to suffer from it. Once you realize you suffer from depression and learn the symptoms, you will be able to get a better idea if anyone else in your family has been through it in the past.

Losing a loved one could trigger a bout of depression, as could losing a pet. This feeling of loss may not go away on its own. If you find that you are just not in the position to cope with the loss on your own, do not hesitate to seek out professional help. Sure, you might be able to get through it, but it will take a great deal of time to work it all out on your own.

Were you ever a victim of abuse or an assault of some sort? Going through these traumatizing scenarios can be damaging to say the least. You will likely need to find a professional to talk about what happened with. Until you can gain a better understanding of the event in question, you will not be able to fully heal and will continue to live a life with causes of depression.

Financial Stress & Depression

Going through financial difficulty is very damaging for people emotionally. If you have gone through or are going through financial problems, this could be the root of your depression. Not knowing where a paycheck is going to come from or if you are going to have a place to call home from month to month can be more than a little difficult to survive. Finding financial assistance and planning help may help you alleviate some of the depression that you feel.

Seasonal depression could be the culprit. If when the seasons change, especially autumn and winter, you notice that you are not feeling like yourself, you could have seasonal depression. This is believed to be due to the shorter days and the cooler weather. The less sunlight that you have to absorb decreases that good mood chemical that your brain releases. You could consider investing in a sun lamp for your home and spending a period of time in front of it each day.

There are several causes of depression, but if you can figure out what your trigger is, you could lessen the impact it has on your life.