Everyone gets the blues once in a while. Usually, people can get over this feeling sooner or later. However, there are people who suffer from chronic depression. This type of depression can be hard to deal with on one’s own. If you have been feeling depressed for a while, and your feeling does not seem to get any better, it may be time for you to seek professional help. There is no shame in this, and in fact, it is the preferred way to deal with chronic depression before it gets any worse. Read this article to find out how a therapy can help you in dealing with your chronic depression.
Therapy That Can Help Depression
When you first visit your therapist, he will need to find out all about you. The setting is usually very calm, with comfortable seating. The goal is to get you to relax and feel free to talk about yourself. He will have some questions to ask you about how you feel, your family background, your social circle, your likes and dislikes and how you grew up. He may have questions about the people in your life. His goal is to get to know you better so he can help you discover the underlying reasons for your depression and formulate a treatment plan.
Therapy can take the form of individual therapy, group therapy therapy, or a combination of both. Individual therapy is important because this is when you are completely honest with your therapist about aspects of your life that you prefer not to disclose to others. This revelation may unlock some hidden feelings that have be harbored deep inside your mind, affecting how you feel and behave. During individual therapy, your therapist directs these feelings out in the open and helps you deal with them. This is at a very personal level that is more appropriate during individual sessions.
Group therapy, on the other hand, gives you and others like you a chance to air your feelings out in the open. It gives you a chance to share openly how you feel without fear. Hearing about what other people go through can give you added emotional support in knowing that you are not alone in feeling like this.
Try your therapist for a few sessions, and ask yourself if he is giving you the help that you need. You will be talking to your therapist at a very personal level, so you need to make a good connection with him. Does he hear you effectively, or is he quick to judge? Do you feel good and hopeful after each session? There has to be some positive chemistry between you and your therapist, so choose wisely.
The number of visits will be determined by the therapist after he gets to know you better. Typically, it is about once a week, but it can vary among individuals.
Seeing a therapist for depression treatment can be the beginning of a happier life for you. Consider your options, and select the therapist who is best for you.