Although millions of men and women of all ages battle depression at any given time, mental illnesses are often considered somewhat taboo as a topic for discussion. This way of thinking is common, but it can also be deadly. This article outlines some of the basic strategies that have helped others to succeed and live a happy, healthy life. Look for opportunities to try each one out over the course of the day until you find one that works best for you.
Battle Depression & Mental illnesses
Many people find that joining a support group is helpful. Participating in these groups benefits you because you are surrounded by people from all backgrounds who are fighting the same challenges that you are. In most cases, you can find a support group with local roots that will allow you to more closely interact with the community. If you are unable to travel outside of your home, you also have the option to join an online support group. These sites offer both structured and unstructured tools and methods for battling your symptoms and allow you to connect with people from all over the world.
Another popular approach is to focus on structuring and planning your days, although some prefer to plan out an entire week in advance. Creating a schedule helps you to stay on task and remain productive rather than letting boredom and discontent get the best of your emotional health. For example, you might consider adding in a regular activity like exercise, volunteer work or even meditation. Setting aside specific time slots to devote to these activities makes you more likely to make it through the day without any overwhelming episodes.
It is not uncommon for people with depression to hide their condition and concerns from their friends and family. Unfortunately, keeping something so important locked inside often has serious consequences. Discussing your feelings and progress with another person–a family member, counselor or spiritual adviser–helps to promote the healing process and prevent you from withdrawing even further into yourself.
Symptoms Lethargy Depression
Need motivation to hit the gym? Apathy and lethargy are key symptoms of depression, but they can be overcome by including exercise and physical activities into your lifestyle. Numerous studies have shown that even a half-hour of physical activities every day can have a significant impact on the severity and frequency with which they experienced their most problematic symptoms. Mood elevation AND a great chance to become more fit? What’s not to love about that! You might also consider joining a sports team to work in your physical fitness. You’ll benefit from the new friendships with your teammates and will find yourself looking forward to your next practice.
Instead of letting depression define you, fight back! It’s time to cast off your preconceived notions of this common disorder and face the issues that may have been keeping you from getting the help you need. It may be difficult or even overwhelming at first, but millions of men and women have discovered that overcoming depression IS possible and that it can be achieved either with or without taking prescription medications. Smile!