Depression is a tough feeling to get over. When you are shrouded with a feeling of hopelessness and unhappiness, it zaps energy and motivation from your daily activities and things that you used to enjoy doing. You may not even want to get out of bed every morning. If you recognize this problem and you want to do something about it, read this article for advice that can help you get over this hump.
Physical Activity Related to Depression
First of all, you have to make a commitment to change. Look at the things that you have not been able to accomplish lately. Get a piece of paper, and write down what you need to do. Take it one day at a time, and just write down a few things that you can do for the following day. Post this list somewhere where you can see it constantly. Plan on how you will do each activity. When you sit down to start making a plan, you will feel productive. You are no longer aimless, but you have a direction to move toward that you can focus on. Your list should include some daily activities that your home needs. Something like tending to your garden that has been neglected is crucial, or you can even plan out what you want to cook the next day.
You can also make a list of activities that you enjoy doing. What are some of the hobbies that you enjoy? Write them down, and pick one that you are going to do the next day. Think about what tools or resources that you need, and gather them. If you like arts and crafts, how about making small crafts to give away? Once you get started, you will remember how much fun you had doing these activities.
Building a Supportive Network of Family and Friends
Studies have shown that people with a supportive network of friends and family are less likely to fall into depression. Think about the people in your circle who are good listeners and who can be the support that you need. Call them up. Invite them for a visit. Having people around to whom you can turn to when you feel down and depressed can help you get through those feelings.
A lot of times, depression comes when you focus attention on yourself too much. Think about other people and what they may need from you. Consider becoming a volunteer at a local charitable organization. There are often volunteer opportunities at your local animal shelter or soup kitchens serving food to the homeless. When you give yourself a chance to contribute to help someone in need, you can recover a sense of self-worth. When you are there, look around and see the people who depend on you. You are needed and wanted. When someone thanks you for helping them, it can lift your spirits.
Do not remain a victim to depression. You can do something about it. Seek help from trusted family, friends, or professionals, and get back control over your life.