One of the hardest things about depression is how isolating it is. You feel totally alone and you don’t know who you can talk to about your feelings. There are a few people who you can talk to about your depression, and this article can help you determine who you can reach out to so that you can unburden yourself a bit.
How To Talk to About Your Depression
The first people you want to talk to are your friends and family. These are, after all the people who know you better than anyone else. You feel most comfortable with them and you care about them. However, this might be a reason you actually don’t want to talk to about your depression. Sometimes that can be one of the most upsetting things about depression–those you love the most don’t understand your feelings and tell you to ‘snap out of it’. When that happens, you feel even worse. Therefore, when you feel someone isn’t really listening or not helping you, try to spend less time with them. When you are depressed, it is important that you surround yourself with people who soothe you and make you feel better, not worse.
You can also talk to your religious or spiritual leader. If you are a spiritual or a religious person, talking to someone in a position of authority can help you feel more calm about what is happening in your life. They can also suggest ways for you to explore your spiritual or religious beliefs in a way that can help soothe your depression. Simply schedule time to speak to this leader at a time that is comfortable for both of you, and ask for help.
Depression – Choosing a doctor or therapist
You may choose to see a therapist for your depression. Therapists have been said to be very helpful for people who have depression for a number of different reasons. However, you have to investigate the different therapies available to you. You may opt for cognitive behavioral therapy, or you might simply go to a psychologist. One kind of therapy may not work for you, but another might. See a few therapists before you make up your mind about which one you want to move forward with. A therapist can help you change your thinking and can also help you cope with your life in a fashion that alleviates your depression.
Online forums can be a way for you to get your feelings out as well. Forums can be a completely anonymous way to express your feelings. The thing to remember about online forums is that no one there is a trained professional (unless you can verify those credentials). Everyone is mostly venting and talking about how they feel. That can be something that feels good for a while, since depressed people can often understand depressed people in ways non-depressed people cannot. However, without any guidance from a professional, you may or may not feel better any given day when you post in a forum.
After reading this article, you should have some idea about how to choose the right people to share your feelings with when you aren’t feeling well. Use the information laid out here to help you find people who are truly willing to help you feel better.