Depression can be incredibly debilitating. You can feel alone, you can have negative thoughts, and you can even have body aches. For taking care of your depression you need a good amount of information, as well as advice that works. Luckily, this article has both. Keep reading for some tips that will help you start feeling better.
Effective Tips & Taking Care Of Your Depression
1. Surround yourself with people who support you. There is a reason that the preceding sentence does not suggest finding people who love you. Sometimes, those who love you can be the hardest people to deal with when you have depression. They can tell you how they’ve known you for 30 years and you were never depressed. Or they can tell you to “get over it” and that “everyone feels depressed.” If your loved ones are not helping you, you need to find people who will. Find people who don’t criticize you at every turn. Find people who respect you and treat you like a person they care about. For that matter, you should treat yourself like someone you care about. You must start talking to yourself in a positive way. When you are depressed, it is easy for you to be kind and gentle with yourself. But why treat yourself worse than you would a loved one? Start being kind to yourself and be gentle. When you notice negative thoughts, you have to make sure you stop them in their tracks and focus on how you can turn that thought into a positive one.
2. Go out in the sunshine. If you are depressed you may tend to be a homebody who does not go out often. This is a mistake. This will only drag you deeper into your depression. Make a real effort to leave your house every single day. Even if all you do is run down to the supermarket, you get out among people and you can focus on others rather than yourself for a little while. Not only that, but sunshine supplies your body with vitamin D. Vitamin D deficiencies are often linked to depression and feeling badly. When you go out, you give yourself a positive boost that you need in order to soothe your depression and taking care of your depression .
3. Start keeping a journal. A journal can help you really express your feelings. Many people tend to avoid how they truly feel, and a journal can help you get to the heart of what you’re truly feeling at any time. Not only that, but you can look back at your feelings over time and see how they’ve changed. You can monitor your progress as you go along, and that can ultimately help you put things in perspective. Simply take a notebook or open a MS Word file to jot down how you are feeling, and stick with it.
Now that you have read this article, use the tips here to help you. Consider all the information and look forward to using it in your life for taking care of your depression. Depression can be a difficult disease; don’t let it get to you.