Do you think you have depression?
Assess how bad your depression is and take action before it gets any worse. Most people feel down once in a while and you should not worry about your negative feelings. If you notice that you feel down constantly, it is time to get help from a professional. Try identifying what is causing you to feel bad so you know what you need to work on. You will find that avoiding stressful situations, taking some breaks, doing the things you enjoy and doing your best to think positively will help you deal with your depression.
Go to your doctor and explain that you suffer from depression. Give some details about your problems and ask for a referral so you can go see a psychiatrist or a psychologist. The professional you meet with will be able to help you thanks to their experience and understanding of human emotions. Do your best to open up and explain how you feel. The professional who treats you will probably recommend that you take some medication and follow a therapy so you can resolve your issues for good.
How You Can Deal With Your Own Depression
Anti-depressants will help you cope with your depression on a daily basis but you should not approach medication as a long-term solution to your problems. Your body will get used to the anti-depressants you are taking and they might stop working if you take them for years. Starting a treatment can be scary, especially if you look at the list of possible side effects your medication can cause. Taking medication is safe as long as you respect the dosage your doctor prescribed. Anti-depressants do not work away; you usually have to wait a couple of weeks for your body to absorb enough chemicals until you see a difference. During these first weeks, your depression might actually get worse. Stay in touch with your doctor and mention anything unusual you notice.
You can deal with your depression by focusing on other things. Find a new hobby you enjoy and try different activities. You could for instance express yourself thanks to an artistic activity or relax by practicing a sport. Spend some time with your friends and your family members and relax as much as possible since stress can make your depression worse. You should try positive thinking, yoga, tai chi and volunteering for a good cause to live a more meaningful life and cope with your negative feelings. Keep in mind that your depression will eventually go away once you make some positive changes to your life and learn to appreciate what you have. Do not interrupt your treatment or your efforts to be more positive until you are sure your depression is gone for good.
Dealing with depression is a real struggle. Prepare yourself by finding some supportive friends, a professional you can count on and finding an outlet such as a new hobby.