Depression, a word that evokes fear when heard, is one of the top diagnoses made today; however, there are thousands of people who have this condition that do not seek treatment. If you are like many people and cannot afford your prescription medicine, the following article will help you gain control of your life without the need for prescription medicine.
Natural Ways To Relieve Stress Without Prescription Medicine
Exercise is good for you! Exercise is known to be beneficial for patients suffering from depression. Whether you opt for walking or a good workout in the gym, your body will release endorphins during exercise. Endorphins are similar to morphine in their ability to make the whole body feel good. Exercise is also known to relieve stress and loosen tense muscles.
Caffeine is a stimulant and many people think that a stimulant would be the answer to depression; however, this is untrue. Caffeine can cause users to experience sleep loss which can exacerbate depression symptoms. So, if you are suffering from depression and ingest large amounts of caffeine, you may be causing your depression to worsen. To avoid this slowly begin eliminating caffeine from your diet. Stopping caffeine abruptly can worsen your depression; therefore, slowly eliminate caffeine from your diet to avoid worsening your symptoms.
Several studies have suggested that taking St. John’s Wort can help alleviate some of the symptoms caused by depression. Before beginning any herbal treatment, consult your doctor to be sure that it will not affect any other medications. St. John’s Wort has been shown to diminish the effectiveness of birth control pills and heart disease medications.
Deficiencies in B vitamins have a direct correlation to increase symptoms of depression. B vitamins are known as the building blocks of health because they assist many of your bodily functions. These vitamins can be destroyed by refined sugars and alcohol. If you think you may be suffering from a vitamin deficiency, you should limit the amount of alcohol and refined sugars you consume. The following paragraph will discuss the important B vitamins and their effects on the body.
Thiamine, Vitamin B-1, helps convert glucose into fuel your brain and body needs. If you are lacking B-1, you may experience depression, irritability, and anxiety. Deficiencies in Niacin, also known as vitamin B3, can slow down mental alertness and cause anxiety and agitation. If you are suffering from vitamin B-5, or pantothenic acid, you may experience chronic stress and fatigue which can lead to depression. Vitamin B-6 helps process amino acids. Without the proper amount of Vitamin B-6, patients complain of mental confusion and impaired immunity. Vitamin B-12 is one of the most important vitamins needed because it helps form red blood cells. Deficiencies in this all important vitamin can result in paranoia, mood swings, irritability and hallucinations. To ensure you are receiving the proper amount of the different B vitamins, visit your physician and ask if you can be tested for vitamin deficiency.
As this article has shown, there are many things you can do to help your depression. Do not suffer in silence, seek out all options and choose the ones best for you. Use the information in this article to begin managing your depression without prescription medicine.