Depression: How To Know If You Are Affected

Depression: Are You Sad Or Depressed?

DepressionSome people think of depression as simply feeling a little down. Being sad is just the tip of the iceberg, and there is a lot more to it then that. There are people all over the world who suffer from depression and they have no idea. This article will let you know a few of the signs. If you experience a combination of these symptoms, you should reach out to a professional.

Everyone has things that make them happy, and you should be concerned if things that normally make you feel that way do not. Of course there will be times when you are not in the mood for certain things, but if you have lost interest in all your favorite things for quite some time, you should be a little concerned. Try to figure out what happened around the time you originally lost interest. This may help you figure out if there was some type of trigger.

Have you been experiencing a change in the amount of sleep you have been getting? Sleeping far too much or far too little is an issue that needs to be addressed. If this occurs for a few days and then everything is back to normal, it may be nothing, but you should definitely talk to your doctor about it if it lasts for an extended period of time.

Depression Symptoms & Warning Signs

Feeling overwhelmed is not necessarily a sign of depression, but it is if there is nothing that warrants you feeling that way. Everyday things can add a considerable amount of stress to your life, and it is okay if you feel a little flustered by it all. It becomes a problem when things are so overwhelming you start to feel hopeless. If you are experiencing hopelessness with no real cause, that is a big warning sign of depression.

Expressing your emotions is a good thing. You do not want to hold things in for so long that you feel like it is necessary to explode. Anger is absolutely normal, but the way you handle it makes a difference. Getting angry over small things that you would normally shrug off is a sign of depression. This doesn’t mean you should not express how you feel if something upsets you. There just needs to be some thought about whether the situation at hand is worth getting angry about.

While you may be disappointed in yourself or angry at someone for whatever reason, you should seek help immediately if you are considering hurting yourself or someone else. Many people have passing thoughts about it, but if you are having serious thoughts about it, you should seek help right away. Do not wait around until someone is hurt.

If you are experiencing one or more of the above symptoms, you may have depression. There is no way to know for sure unless you get in touch with a professional. Do not think that this is something you should be ashamed of because it affects millions of people all over the world — you are not alone in this.